Be Hustle

Stories in English|Stories|Scary stories It was drizzling while I was driving on my way back to home. It was already 11:30 PM And I was late from my work.  I turned on the radio and began listening to the songs playing. Suddenly something got my attention. It was an announcement on the radio. It said about a psycho serial killer who was on a killing spree since few days.  The broadcaster announced -"Initial anticipation reveals that the serial killer stops the cars for a lift, just to enter it and after some casual conversation brutally kills his victims with a hidden sharp knife.  The killer usually appears in lonely streets and late at night. There's no motive behind the killings. Police are investigating. "I continued driving for a while until my eyes got stuck on a man besides the road waving his hand hastily to stop the car.  {Scary stories} "Please stop the car, it's very urgent. My daughter is very ill and i am waiting here for half an hour for a vehicle&q

GUIDE FOR BETTER SLEEP In todays world humans are moving so fast and forword. They forgot to eat healty and also the importance of proper and healthy sleep. Your body is the only god made source for you, so take good care of your body and its need. If you don't sleep properly everynight you may suffer from stress and anxiety. So here are some tips and tricks for you to improve your sleeping habits. 1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed

Pulses (aka chickpeas, lentils, dry peas and beans) are the dry, edible seeds of the plants in the legume family. pulses provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. Pulses are usually rich in protein and contains little amount of fat.  Advantages of taking pulses:- Good for Your Heart Including more pulses in your diet may lower your risk of cardiovascular disease, according to the Linus Pauling Institute. Pulses are high in fiber. For example, a 1 cup serving of cooked lentils contains more than 15 g of fiber, meeting 60 percent of your daily value. The fiber in the pulses may improve heart health by lowering cholesterol levels. Pulses also are high in potassium. Including more potassium-rich foods in your diet can lower blood pressure by counteracting the effects of sodium. Lower Risk of Diabetes Pulses are a low-glycemic index food

Fight with covid19..we can do this!!  Protecting yourself and others from the spread of COVID-19 You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions: Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands. Maintain at least 1 metre (3 feet) distance between yourself and others. Why? When someone coughs, sneezes, or speaks they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person has the disease. Avoid going to crowded places. Why? Where people come together in crowds, you are more likely to come into close contact with someone that has COIVD-19 and it is more difficult to maintain physical distance of 1 metre (3 feet).

"We are here to make you  Strong physically and mentally So stay tuned be a fighter be huslte" Four diseases namely heart disease, cancer, diabetes, and chronic pulmonary diseases contribute nearly 80% of all deaths due to NCDs and they share four common risk factors namely tobacco use, harmful use of alcohol, unhealthy diet, and lack of  physical  activities. Fast food also contributes in health for an individual There is no such thing as a “bad” food, but there are some foods you should try not to have on a regular basis. Because fast food is high in sodium, saturated fat,  trans  fat, and cholesterol, it isn’t something you should eat often. Eating too much over a long period of time can lead to issues such as high blood pressure, heart disease, and unwanted weight gain. Since eating a lot of trans fats can cause certain heart health problems, the FDA (Federal Food and Drug Administration) has required that artificial trans fats from partially hydrogenated oils be  removed