Be Hustle

Swimming ||   Benefits of swimming Lots of people ask question to themselves that its true or just a myth that swimming helps in weight loss. Due to lack of knowledge and not having a proper answer people gave up before even started. So here we are to provide a accurate answers to these type of questions. Yup..swimming helps in weight loss. It is one of the best to loss weight in short period of time. And there are lots of benefit to our body if we swim. So for that knowledge keep up with us and BE HUSTLE.. Swimming as an exercise is very popular these days as it becomes the primary area from where you can help your body to become slim and skinny. Swimming is also beneficial to one’s body as it directly impacts on the  physical and mental development of the person by making it stable . It is beneficial for all ages and groups which can help in losing excess weight from the body, making you fit and healthy. It is also called aerobic exercise, which helps you to strengthen

The text that boosts me up ! An unknown number kept texting me creepy Multilated body parts . Thinking the person might be a psycho , I blocked his number . But the person kept texting from other unknown numbers , no matter how many times I block them . later on, I opened up  the message ,It was the picture of my front door . After few days , I was home alone one night when I got another message on my phone from an unknown number. It read : "Don't open the door !" I ignored it thinking it was a prank when there were two knocks on the door.  I went downstairs assuming I was my parents when I received another text," This is your neighbour. A serial killer is on the loose pretending to be the police  to get in . So don't open the door." I suddenly froze when I heard ,"This is the police ! Open the door ." Now I was sure something is really wrong . I switched off the lights, ran towards the

Depression Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. People experience depression in different ways. It may interfere with your daily work, resulting in lost time and lower productivity. It can also influence relationships and some chronic health conditions. In today's generation depression is a virus that eats people from inside(especially the teenagers). Many people suffer from depression because of there studies, office work or home conflicts, in short when any kind of pressure occurs in life people suffer from depression. Depression is a serious illness that takes life of people by there own hands. So we have to be strong and fight with this. Ways to overcome from depression There are various ways to overcome from depression and suicidal thoughts. So be strong be hustle and follow along.. 1. Your goals: Find workable goals that give you a sen

I'm a psychiatrist by profession and, over the course of my carreer . I have dealt with many people who have strange and unusual problems. However, one case in particular disturbed me more than any other. There was a family of three who lived next door to me. They were a married couple in their last 50s. And they had a son who was about 30 years old . The son was what we call in Japan a " Hikikomori ". Someone who is introverted reclusive and isolated . Someone who has withdrawn from social contacts. I didn't hear about his condition directly from his parents . I assumed they didn't want to discuss it .In Japan, people are very concerned about appearance and having a son who is hikikomori is an embarrassment . As the days passed , their son went out less and less . Eventually, he never came out of the house at all . Every night , from his bedroom window, the furious Voice of his  mother could be heard screaming and shouting at him. Whenever

The Best Diet Plan for Weight Loss Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices Hinduism, a religion that promotes a vegetarian or lacto-vegetarian diet. The traditional Indian diet emphasizes a high intake of plant foods like vegetables, lentils and fruits, as well as a low consumption of meat. However, obesity is a rising issue in the Indian population. With the growing availability of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like heart disease and diabetes. This article explains how to follow a healthy Indian diet that can promote weight loss. It includes suggestions about which foods to eat and avoid and a sample menu for one week. Healthy Foods to Eat There are many delicious foods and beverages to choose from when following a lac