Swimming|| Does Swimming help in weight loss || Benefits of swimming

Swimming ||  Benefits of swimming

Lots of people ask question to themselves that its true or just a myth that swimming helps in weight loss. Due to lack of knowledge and not having a proper answer people gave up before even started. So here we are to provide a accurate answers to these type of questions.

Yup..swimming helps in weight loss. It is one of the best to loss weight in short period of time. And there are lots of benefit to our body if we swim. So for that knowledge keep up with us and BE HUSTLE..

Swimming as an exercise is very popular these days as it becomes the primary area from where you can help your body to become slim and skinny.

Swimming is also beneficial to one’s body as it directly impacts on the physical and mental development of the person by making it stable. It is beneficial for all ages and groups which can help in losing excess weight from the body, making you fit and healthy. It is also called aerobic exercise, which helps you to strengthen your lungs and muscles to keep you healthy.

Other than this, there are various types of exercises which help you to burn fat; like running, bicycling but swimming for weight loss comes on the top list. After thorough research, it is found that the body of swimmers of all age groups has leaner muscles and hips, slimmer waist as compared to non-swimmers.

Swimming for Weight Loss actually works?

1.Helps in whole body workout

Swimming is the only exercise in which every part and muscle is doing work like arms and legs to move forward, etc. The major benefits are

• Body strength will improve gradually if you are swimming every day
• Helps in toning the body muscles
• Fitness level will enhance to the maximum
• Manage and lose weight

2.The benefit of Swimming laps – Helps in building cardiovascular strength

It involves the main parts of the body like lungs, cardio, heart, and circulatory system. Swimming exercise helps you to control sugar and lower down blood pressure.

3.Best for all age groups

It is a fact that some exercises are meant only for a specific age group. But swimming is the only exercise that suits all age groups. People think that swimming will not suit them and it will be very challenging, but it is not true. Newcomers get proper training and have an assigned area for practice.

4.Swimming helps to boost mood and improve sleep

Swimming can give a person relaxed sleep when he/she has insomnia. While exercising, the body excretes endorphins which help boost mood, build confidence and improves interaction capability.

5.Great help to Asthma patients

As it is mentioned above, that swimming will help in improving cardiovascular strength; instead, it also surges the capacity of lungs and improves breathing problem. On the one hand, the humid air of pools can help to cure asthma, but on the other side, the toxic chemicals of pools make the symptoms worse.

6.It Improves Your Flexibility

While swimming won’t stretch you as effectively as yoga or Pilates, the range of motion involved in swimming lengthens the muscles in a way that can make your joints more flexible and help recovery.

“In the pool you’ve got to be straight – you’re stretching your whole body,” says Emmerson. “I definitely think it has a therapeutic effect in terms of stretching the body.”

7.Injuries Are Incredibly Rare

With the water supporting your bodyweight, swimming is a great way for anyone to work out without putting stress on your joints.

“It’s the only sport which is completely non weight-bearing so it is really hard to injure yourself in the pool. You can pick up tendonitis in the shoulder areas but that’s really rare, and the injury will be low-grade. I’ve never known any other injuries in the pool, really.”

How many calories does swimming burn?

There is no certain number of calories burn.It depends on how much swimming you are doing daily, means if you are swimming for 30 minutes, then approximately 300 to 400 calories can be burned. Other than this, different strokes have a different ratio of burning calories. Indeed, it also depends on the weight and how much exertion you are doing.

Different types of exercise or strokes in swimming for weight loss.

1.Butterfly Stroke

As it name says, it makes you look like a butterfly. The butterfly stroke is complicated to perform as it is classified into three main segments that are the pull, the push, and the recovery. Through this stroke, your body will cut the maximum number of swimming calories as compared to others.

2.Freestyle Stroke

It is also called front crawl and is most accessible from all the other strokes. In this, your body will move straight on the stomach, and your arms and legs will kick your body forward over the head. This exercise gives you the practice of breathing techniques which will help in other types of strokes. Moreover, you can burn the maximum number of calories by doing this exercise. If you swim for one hour daily, you can quickly burn 500 to 900 calories.

3.Backstroke

It is hard one to do but effective too.It is that type of stroke which you will perform on your back, and it’s straightforward and comfortable to do. The only difference between the backstroke and freestyle stroke is body posture. Burning of calories is majorly dependent on the weight of the body and how much time you are doing it.